Ignatian Examen

The Ignatian Examen is a short, daily prayer practice developed by St. Ignatius of Loyola to help a person become more aware of God’s presence in ordinary life. It is not an examination of guilt, but a gentle review of the day with God—looking for grace, noticing where we were drawn toward or away from love, and asking for guidance tomorrow. It usually takes 5–10 minutes and is meant to form spiritual attentiveness rather than self-criticism.

How to pray the examen

1: Become aware of God's presence

Pause and be still. Take a slow breath. Acknowledge that God is with you right now.

2. Give Thanks

Briefly recall moments from the day and thank God for specific gifts, people, conversations, small graces, protection, insight.

3. Review the day

Walk through the day like watching a quiet replay. Notice emotions, decisions, encounters. Where did you feel peace, love, or clarity? Where did you feel tension or impatience?

4. Have Mercy

If you notice sin, failure, or missed opportunities for charity, acknowledge them honestly without harshness. Ask for forgiveness and healing.

5. Look toward tomorrow

Ask God for light and strength for what lies ahead. Be specific, patience with a person, courage for a task, attentiveness in prayer.

Closing Thought

The Examen is less about judging the day and more about recognizing God within it. Over time it trains the heart to notice grace, respond with humility, and live with intentional love.